Sara SistyClinical Social Work/Therapist, LCSW , E-RYT (she, her)

About

You’ve been holding it all together — but inside, you feel anxious, on edge, or disconnected from yourself. Whether you’re adjusting to motherhood, coping with past trauma, or feeling stuck in constant “fight or flight,” therapy can help you find calm again. I specialize in anxiety, trauma recovery, and perinatal/postpartum mental health. I believe healing happens when we integrate both body and mind, not just talk about our pain, but feel and release it safely.

Specialties