Sara TruittCounselor, MA, LPCC (she, her)

About

Sometimes life can feel fast-paced, oppressive, and overwhelming. Nature reminds us that we have access to our own internal resilience, peace, and wisdom. My passion lies in helping individuals navigate the terrain on their unique path to personal growth, self-discovery, and healing. Stress, anxiety, and fear are just some of the feelings that can make us feel stuck, disconnected, or lost. However, the empowering truth is that they don’t have to define us. Together, let’s embark on a transformative journey where we explore these emotions as powerful catalysts for change. As a therapist, I offer a holistic approach that includes mindfulness, Gestalt, CBT, mind-body awareness, EMDR and expressive arts. We will collaborate to create a safe space where you can freely express yourself, develop tools to overcome challenges, explore your identity, and discover new perspectives to live a more embodied and authentic life.

Specialties