About
You're exhausted from holding it all together. The overthinking, the constant worry about saying the wrong thing, the feeling of being stuck in the same loops. It's draining. Maybe your relationships feel off somehow, or there's this gap between how things look from the outside and what's actually happening inside. You want to feel different. Steadier. Like you're actually moving forward instead of spinning your wheels.
Therapy Types
Specialties
Insurance Accepted
- Aetna
- Optum
- Oscar Health
- Oxford
- United
- UnitedHealthcare UHC | UBH
- Out of Network
Other therapists in Rochester
Acceptance and Commitment (ACT)Brainspotting+4
