About
Warm, practical support for overwhelm, parenting stress, anxiety and life transitions. Life can feel heavy when you're juggling work, relationships, parenting, and simply trying to feel like yourself again. You might be overwhelmed, tired of "just getting by" or unsure how to make changes that actually stick. You don't need someone impersonal or clinical, you need someone who gets it and can help you build skills and confidence to feel lighter and more in control. You deserve support that feels safe, honest, and judgement free.
Therapy Types
Specialties
Insurance Accepted
- Aetna
- Anthem
- BlueCross and BlueShield
- Carelon
- Cigna and Evernorth
- Medicaid
- Optum
- UnitedHealthcare UHC | UBH
Other therapists in Wolcott
Cognitive Behavioral (CBT)Motivational Interviewing
Acceptance and Commitment (ACT)Gottman Method+2