Sarah BowieClinical Social Work/Therapist, LMSW

About

You’ve been replaying the same worries in your mind, starting with “what if…” and ending in a spiral you can’t seem to stop. Even the smallest tasks feel heavy. You’ve tried to push through or reason with your thoughts, but nothing seems to quiet them. Maybe life has thrown you a loss, a shift you weren’t ready for, or a change you can’t figure out how to adjust to. Relationships may feel strained, and your world might feel unpredictable or overwhelming. You might be wondering if things will ever feel steady again. You want relief, clarity, and a sense of control—something that feels like solid ground beneath your feet again.