Sarah CauseyPre-Licensed Professional, MFT

About

Hi! I'm Sarah. I'm glad you're here. You’re probably looking for support, but also real progress - maybe in your relationships, your parenting, or simply within yourself. I'm a strengths-based, experiential therapist who helps teens, individuals, couples, parents, and families shift old patterns and build deeper connection through an attachment-based lens. I utilize evidence-based therapies such as CBT with mindfulness and IFS for individuals and EFT and The Gottman Method with couples. I work with clients along the entire spectrum from "bottoming out" to "optimization work." We will work together to tailor a plan for you. View 4 Photos My clients come for a wide variety of concerns: couples work, teens struggling, parenting challenges, life transitions, as well as individual mental health concerns like stress, anxiety, depression, and mood or personality disorders. My clients describe me as insightful, collaborative, and life giving - with a good balance of support and goal direction.

Specialties