Houghton, MI 49931
About
We all want a life of peace and ease; however, life includes challenges and struggles with painful experiences. Fortunately, contemporary, science-based mental health interventions help people reduce suffering and live life with more freedom and flexibility (and maybe even some fun). I can help you identify personal values, develop unique strengths, build coping skills, and experiment with behavior changes. Our work together will help connect you with who and what you most care about and help you build a meaningful and active life. My therapeutic approach is compassionate, efficient, and grounded in current science. I have 14 years of training and experience in Acceptance and Commitment Therapy (ACT) and advanced training in Exposure and Response Prevention (ERP) for OCD. I also offer focused, short-term therapy, typically 8-12 sessions; contact me if you're interested.
