Sarah CovertLicensed Professional Counselor, MEd, LPC

About

I hold space for deep, honest and soul-centered healing. Integrating spirituality into counseling allows you to explore your values, beliefs, your purpose, and deeper connection. This doesn’t mean religion; rather, it’s about tapping into personal meaning, mindfulness, and inner wisdom. By incorporating spiritual perspectives—whether through meditation, reflection, or self awareness practices, I supporting you in aligning with your authentic self, finding peace, and navigating life’s challenges with greater resilience and clarity. I honor your path - and trust your capacity to meet it. I integrate practices like mindfulness that promote present-moment awareness and self-compassion. These techniques help as you begin this inner transformation to gain clarity and develop boundaries. I have training in EFT and somatic practices to support inner healing, releasing past trauma and emotions held in the body. I also teach Breathwork! come try.

Specialties