Sarah Elizabeth AndersonCounselor, LAC (she, her)

About

Struggling with thoughts of worry, hopelessness, or frustration? Doomscrolling on social media? Feeling like you're not good enough? I can help. My goal is to help clients be the best version of themselves. I strive to create an nonjudgemental atmosphere where individuals can freely express themselves to better understand their own needs, desires, and feelings. I work with teens and adults to aid in managing mental health symptoms by addressing the whole person; body, mind, and spirit. I offer expressive arts based counseling, DBT, CBT, ACT, experiential therapy, and have a client centered approach. Expressive arts includes using art, music, dance/movement, drama, and/or writing in therapeutic interventions that aid in communicating and understanding emotions. You don’t have to be ‘artsy’ to benefit from this type of type of therapy.

Therapy Types