About
It's been a tough last few years and we could all certainly use a check in with ourselves. Do you feel overwhelmed, frustrated, or lost? Life has been tough with technology often overpowering everyday life, leaving people and families disconnected. I have over 20 years of experience providing therapeutic services to families, teens, and adults in multiple settings. This journey is about telling your story and to reconnect with your life. It's time to have healthier, stable relationships and feel good about who you are. In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Specialties
Other therapists in South Windsor
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)+1
