Tricia BakerClinical Social Work/Therapist, LCSW, CCATP

About

Is something in your life unmanageable, a pattern that you can see but have no idea how to stop or change? Chronic stress can drain your emotional well-being, leaving you vulnerable to anxiety, depression, unhealthy habits, and many other self-destructive or compulsive behaviors. You might feel trapped, like life is out of control and there is no hope. What if your brain is tricking you into thoughts, feelings and behaviors that are not helpful? I believe it's possible to figure out how to think and act differently, find hope and manage what only feels unmanageable. I approach therapy as a wholistic process of developing strategies, skills and tools that can make your life work better and BE better. My goal is to create a judgement free zone where your feelings and struggles are important and will be validated, a dynamic experience based on what you want for your life. What would you like to be different?

Specialties