Sarah MugfordLicensed Professional Clinical Counselor, MA, LPCC

About

You’ve tried to hold it all together—navigating anxiety, trauma, grief, or the quiet pain of losing your sense of self. You’re the one others lean on, but inside, you feel overwhelmed, disconnected, or like something is missing. You long for a life that actually feels like yours—where you can set boundaries, express your truth, and stop living in survival mode. You want to feel more grounded, more whole, more you—not by fixing yourself, but by finally understanding what’s underneath the pain and creating something meaningful from it.

Specialties