Sarah O'ConnorMA, LPC, CADC

About

Sarah O’Connor believes that every client brings unique experiences and challenges that deserve individualized care and genuine collaboration. She meets clients where they are, helping them clarify what they hope to achieve in counseling and supporting them in setting meaningful, attainable goals. Sarah views therapy as a strengths-based process that combines a supportive clinical relationship with evidence-based techniques to reduce symptoms, build self-esteem, and enhance overall emotional well-being. Recognizing that no single approach fits everyone, Sarah draws from a variety of modalities, including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), Humanistic Therapy, and Solution-Focused Brief Therapy (SFBT).

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