Sarah RahmanMarriage & Family Therapist, LMFT

About

My approach is rooted in compassion, curiosity, and practical growth. I draw from evidence-based modalities including Cognitive Behavioral Therapy (CBT), narrative therapy, and solution-focused work, helping clients better understand their patterns, reframe unhelpful stories, and develop tools that support meaningful change. I specialize in working with individuals & families navigating emotional overwhelm, relationship challenges, boundaries, identity development, & life transitions. I pay close attention to the mental & emotional load my clients carry—especially those who are caregivers, parents, or high-functioning individuals.