Sarah TrengoveLicensed Professional Counselor, LPC (she, her)

About

Do you ever feel overwhelmed by emotions to the point of shutting down or losing a sense of control? Is it hard to trust others or feel genuinely connected? Do you carry tension or experience persistent muscle pain? In my experience, much of what we feel is shaped by automatic physiological responses to our environment. These reactions can give rise to unwanted thoughts and emotions—but with awareness and support, it's possible to make those experiences more manageable and less overwhelming.

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