Saskia HarrisClinical Social Work/Therapist, LCSW, PMH-C

About

My clients often struggle with a non-stop hum of anxiety throughout their day. This anxiety may manifest as overthinking, chronic hypervigilance, playing out worst case scenarios in your head or always feeling the need to be productive. In relationships, you may be hyper-independent, emotionally disconnected, or fearful of intimacy and vulnerability. Maybe you are struggling with painful family dynamics that leave you feeling guilty and steamrolled after trying to set boundaries and communicate your needs. Deep down, you may carry a quiet sense of inadequacy or the feeling that you don’t quite belong, no matter how hard you try. Even if you have been to therapy before, certain reactions, patterns and beliefs won't budge. My approach goes beyond insight and self awareness- I blend somatic, relational and attachment based therapies with a focus on Internal Family Systems and nervous system healing to help clients rewire deeply ingrained emotional patterns created out of survival.

Specialties