About
I help adults successfully navigate the difficulties of life and grow to be more successful in all realms. Combining a compassionate and nonjudgmental therapeutic style with direct feedback, I identify clear opportunities for growth. I offer specific, actionable skills to overcome challenges, empowering you to better adapt to the struggles you experience. Together, we’ll work on what matters most to you, whether it’s relationship difficulties, easing anxiety and depression, obsessive thoughts, overcoming trauma and PTSD, or finding motivation when burnout hits. My therapy style is warm and collaborative, with an emphasis on self-compassion practices.
Specialties
Insurance Accepted
- BlueCross and BlueShield
- Harvard Pilgrim
- Mass General Brigham Health Plan
- UnitedHealthcare UHC | UBH
