Sean O'HaraClinical Social Work/Therapist, LCSW

About

Therapy is a tool to support you in accepting the things you can't change and building capacity to effectively change the things that you can- it's a balancing act. Are you struggling to cope with chronic stress? Are you stuck and can’t figure out what next move to make? Are you anxious about revealing deeper parts of yourself? Are you finding it hard to communicate effectively with friends, family, or colleagues? Would you like to learn to cope with negative emotion and find ways to promote positive emotion? These are all perfect questions that we can explore in therapy. View 4 Photos Life is too short to spend our time suffering unnecessarily or spinning our wheels trying to effect change. If you are reading this, you are probably already responding to a felt need for support- this is a good thing! Now it's time to do one of the hardest parts- get started.

Specialties