Sehee LeeLicensed Professional Counselor, LPC

About

You tried to push through, reassure yourself, or apply quick tips and deep breathed, but the same patterns keep showing up. Anxiety, self-criticism, depression, or relationship struggles still have a strong control on you, leaving you worn out and hopeless and wondering if change is even possible. You’ve read the self-help books and listened to the podcasts. Deep down, you already know what to do and what’s best for you. So why is it so hard to actually follow through? You’re not lazy; you know that. Something beneath the surface keeps holding you back, stopping you from moving forward and pushing yourself the way you want to.

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