Seija ZimmermanMarriage & Family Therapist, MA, LMFT

About

Do you struggle with feelings of sadness, depression, anxiety, or nervousness? The people I work with generally want to feel more in control of their lives, learn to manage life stressors and responsibilities effectively and have better relationships. We work together to bring balance back into life. View 6 Photos As a therapist I offer individual and family therapy in the form of non-judgmental discussion (traditional talk psychotherapy), specific training in coping skills (emotion regulation, learning to tolerate distress, communication skills, coping with other's feelings and thoughts, and managing thoughts more effectively), and Cognitive Behavioral Therapy.

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