36 Park Street
Montclair, NJ 07042
About
Psychotherapy should be individualized, supportive, adaptive, and promote increased feelings of wellbeing, a heightened sense of competence or mastery, enhanced coping skills, stress reduction, and improved interpersonal relationships. Everyone is different, and our first sessions will focus on an exploration of your unique needs, strengths, preferences and abilities. Psychotherapy can be brief and solution-focused, but is often a lengthier relationship in which we examine lifelong themes and patterns. Please note, I typically work with individuals who can make a regular, weekly commitment to attend therapy. My clinical practice style is eclectic, influenced by AEDP (certified Level One,) IFS, psychodynamic, and CBT, along with meditation/mindfulness training, and I am a certified yoga instructor. I have a special interest in working w/ young women, LGBTQIA+, and people of all ages experiencing chronic illness, pain, and/or co-occurring physical disability(ies).
