Shakira BeersinghCounselor, LMHC

About

I specialize in helping teens, young adults, and adults who are navigating life challenges and life transitions. I use a gentle combination of CBT, DBT, Solution-Focused Therapy, mindfulness, and other techniques to help you make sense of your feelings, your thoughts, and create real change. Together, we will look at the patterns that keep you stuck, build small steps that feel doable, and teach your body and mind how to slow down and feel safe again. My goal is to help you understand yourself more deeply and help you equip yourself to be more aligned with who you are.

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