Shanell AllevaClinical Social Work/Therapist

About

Have you been struggling with symptoms of anxiety, depression, the effects of trauma, addiction, moods, or anything else that feels too big to manage alone? Many times when support/help isn't available, people can turn to unhealthy coping skills and adaptations that don't actually serve them. Engaging in therapy can help identify what skills the client is already using that may be working for them, and also incorporate new ones! Resiliency is actually learned so we can work towards improving it. I believe you are the expert of your life, and just may need a little boost.