Shannon BrucknerClinical Social Work/Therapist, LCSW, CAADC, CCTP, CFRC (she, her)

About

You are carrying the weight of the world, trying to hold everything together while feeling like you’re failing at being a good enough parent, partner, or friend. You wake up already overwhelmed. You push yourself through the day, constantly worried that everyone will see how exhausted and disconnected you really feel. You don’t want to burden the people you love, so you hold it all in. But the past keeps showing up — those old wounds and messages that whisper you weren’t good enough, that you should have done more, been more. Your mind races, replaying every mistake, View 5 Photos Anxiety and depression feed on silence and shame. When you gently name what you’ve been holding, their power begins to fade. I create a safe, grounded space where you can slow down, sort through your racing thoughts, and begin healing at your own pace. Together, we work toward helping you feel more regulated, connected, and like yourself again.

Specialties