About
Most of us struggle with habitual reactions to life’s challenges — from doubt or guilt to shame or frustration. These responses are built-in, long-established parts of ourselves that we put in place to guard and protect ourselves but that are, ultimately, unsustainable and can be painful. I want to help you get in touch with and untangle those reactions — those parts — so that you can live a freer life with a more fully-realized sense of Self. I am an IFS practitioner (non-clinical) and researcher offering depth and transpersonal psychology coaching. My primary modality is Internal Family Systems (IFS). All methods stem from a strength-based inclusive approach to decrease limiting beliefs and live with more ease and awareness.
Other therapists in Austin
Acceptance and Commitment (ACT)Exposure Response Prevention (ERP)+2
