Shannon M WilliamsMarriage & Family Therapist, MS, LMFT (she, her)

About

I work with folks who have a hard time finding balance in their lives and feel the stress of burning out. Maybe it’s ADHD/ neuro-spicy related, or just a mix of surviving in the post pandemic world during late stage capitalism, but if you’re sick of telling yourself it's fine and the boot straps that supposedly helped your parents aren’t quite pulling you up anymore, therapy can help. This is a space to understand yourself better, find skills to battle burnout, and make strategic plans to build your actual best life so you can end your weekends having fun instead of spiraling into a sunday scaries social media dopamine hole. I specialize in Cognitive Behavioral Therapy (CBT). I work with folks battling perfectionism, existential crises, navigating imposter syndrome, feeling behind, and finding meaning in your life. I also work with young people struggling to find their authentic identity and families who are feeling misunderstood, not listened to or seen by each other.

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