Shannon SternLicensed Professional Counselor, LPC-S, LMHC, NCC

About

You’ve built a life that looks fine from the outside: a job, friends, maybe even a relationship. But inside, you feel anxious, overwhelmed, and disconnected. You freeze or over-share, second-guess yourself, and your stomach drops at the slightest energy shift. You’ve managed to get far in life, but deep down there is an undercurrent of insecurity. I specialize in relationship anxiety, social anxiety, and trauma (childhood or recent). This means I work with women who feel deeply, carry a lot for others, and often have been told they are “too sensitive” or “spiraling for no reason." If this resonates, you are in the right place. My approach is gentle but effective. I use EMDR to help heal old wounds, and Internal Family Systems (IFS) to connect with the different parts of you that may feel stuck, scared, or critical. Together, we’ll create a space where you can finally let go of what you’ve been carrying and feel more at ease in your own skin.

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