Shantel TerryPre-Licensed Professional, MS, NCC

About

Many young Black adults, older teens, and athletes carry pressures that aren’t always visible, including the pressure to succeed, to show strength, to support family while managing their own needs, and to navigate societal and racial barriers that add extra weight to everyday life. Cultural expectations, mental health stigma, and struggles with anxiety or depression can also make it difficult to feel fully understood or supported. Relationships, self-doubt, and unprocessed experiences can leave clients feeling stuck, frustrated, or disconnected from themselves. It is exhausting, and it can feel like these burdens are carried alone.

Therapy Types