Shari CainCounselor, LCPC

About

Welcome to the first step in choosing YOU! You may be seeking guidance on how to become your most authentic self and be able to help improve your life. We all have traumas, everyday stressors, familial and relationship conflicts that have affected us in various ways. If you're feeling anxious, depressed, conflicted or a combination of many emotions; learning how to manage and cope with those emotions can help significantly in reaching goals you set for yourself. If you're ready to dig deeper, take out roots, and untangle some threads, then this is the first step. I specialize in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Strength-based solution-focused therapy, Mindfulness, and Gestalt. I help you learn and accept who you are while also challenging you. My ultimate goal is to make sure individuals leave therapy with tangible things they can use daily.

Specialties