About
I believe in a personalized approach to therapy, tailored to your unique needs and preferences. My primary method is Solution-Focused Therapy, which highlights your strengths and helps you take meaningful steps toward your goals. I also incorporate techniques from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) as needed. Together we will discover the best approach to support your growth, resilience, and overall well-being.
Specialties
Insurance Accepted
- Aetna
- Cigna and Evernorth
- UnitedHealthcare UHC | UBH
Other therapists in Naperville
Attachment-basedEclectic+4
Cognitive Behavioral (CBT)Humanistic+2