Shawn FosterLicensed Professional Clinical Counselor, MA, LPCC

About

Life can feel like a constant uphill climb, especially when trauma, anxiety, or depression keep you stuck in survival mode. You may find yourself avoiding people or situations, feeling overwhelmed by negative thoughts, or relying on distraction just to get through the day. These patterns often develop as ways to cope with pain, but over time they can deepen feelings of isolation and emotional exhaustion. I believe these experiences are not signs of weakness, but understandable responses to overwhelming stress and unresolved emotional wounds. As a therapist and veteran I believe in helping others to grow and succeed. I help teens, adults, and couples by using a combination of values based interventions, adventure activities, and EMDR processing. Whether we meet in the office, online, in your home, or outdoors, therapy is a space to learn how to reconnect and move toward the life you want to live.

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