Shawn PattersonPre-Licensed Professional, MA

About

Is overthinking an issue? If anxiety, low mood, or constant overthinking have been weighing you down, you’re not alone. Stress can easily take over, but it doesn’t have to. I help teens, adults, and older adults recognize the patterns that keep them stuck and find practical ways to feel grounded again. Through Cognitive Behavioral Therapy (CBT), we’ll challenge unhelpful thoughts, strengthen balance, and build habits that make life feel lighter.

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