Shay HelmLicensed Professional Counselor Candidate, MA, LPCC (she, her)

About

Do you feel like your anxiety is preventing you from living the life you want? Are you tired of being called lazy, forgetful, and having people assume you don't care...when in reality you just have ADHD. Other people don't understand that you have to work 3 times as hard to do basic things like making appointments, or folding laundry. Maybe you feel imprisoned by your own mind, spiraling and doubting yourself. Maybe you only feel good about yourself after a hard workout, a productive day, or getting an A on a test. Life doesn't have to be this way, and you no longer have to navigate it alone. I offer affordable therapy to teens and young adults in Golden, CO. Let's get you out of survival mode and into a live that feel fulfilling and authentic. We’ll explore where your patterns came from and use nervous system regulation, and trauma-informed techniques to reconnect you to your and self-worth. Let's rebuild your self-esteem, joy, and inspiration.

Specialties