Shayla GrayMarriage & Family Therapist, LMFT, LCMFT, MA

About

Feeling (anxious, overwhelmed, irritable, stressed or disconnected) unlike yourself lately? You’re not alone. Many parents feel thrown off by identity shifts, sleep deprivation, a heavy mental load, guilt, relationship strain or past traumas. I provide a collaborative, compassionate space where you can build practical tools for day-to-day stability and deeper insight into what’s being activated beneath the surface. Together, we’ll work to address the barriers preventing you from showing up as the best version of yourself.

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