About
I empower individuals through Cognitive Behavioral Therapy (CBT) by assisting clients to take control of their mental health and by providing practical tools/techniques to manage negative thoughts and behaviors. CBT strategies can be applied to many mental health conditions such as depression, anxiety, eating disorders, OCD, and much more.
Insurance Accepted
- Aetna
- Anthem
- Carelon
- Cigna and Evernorth
- Quest
- UnitedHealthcare UHC | UBH
Other therapists in Middleburg
Dialectical Behavior (DBT)Mindfulness-Based (MBCT)
Acceptance and Commitment (ACT)Attachment-based+2