About
Whatever you’re feeling right now, whether it’s anxiety, sadness, jealousy, anger (or all of the above!), is just part of being human. No emotion is inherently “bad,” but they can negatively affect how we function in our personal, professional, and academic lives if we don’t know how to manage and express them appropriately. If this sounds like you and you want to make some changes but have no idea where to start, I can help.
Specialties
Other therapists in Concord
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)
Acceptance and Commitment (ACT)Experiential Therapy
