About
Struggling with boundaries, people-pleasing, or emotional overwhelm? Maybe you put others first, avoid conflict, or fall into self-sabotage even though you're highly self-aware. Perhaps it shows up in your relationships or your work, and you're emotionally exhausted and done with just venting. That's where I come in. My approach is active, collaborative, and focused on real change—not just talking. I work with clients to break out of self-sabotaging patterns, set and maintain healthy boundaries, and strengthen emotional regulation and relational awareness using DBT and trauma-based therapies. View 8 Photos I specialize in trauma-informed therapy, Dialectical Behavior Therapy (DBT) and other evidence-based approaches. I help adults in Towson, Maryland, understand and change longstanding patterns related to trauma, codependency, insecure attachment, and emotional dysregulation, so they can build a life that feels connected and authentic.
Specialties
Insurance Accepted
- Out of Network
