Shelby SmithMarriage & Family Therapist, LMFT

About

Are you a young adult or adult struggling with anxiety, depression, relationship challenges, or navigating a new chapter? Life can feel overwhelming at times, but you don’t have to face these struggles alone. I specialize in helping individuals like you manage these challenges with understanding, compassion, and practical strategies. Using a blend of Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy (SFT), I work with clients to identify and change negative thought patterns that contribute to anxiety and depression, while also helping you develop practical solutions to improve your current situation.

Specialties