About
Hello, my name is Shelly, and I am a Licensed Professional Counselor. I am passionate about helping individuals navigate life's challenges and achieve personal growth. My approach is compassionate, client-centered, and grounded in evidence-based practices. I work with individuals who are struggling with anxiety, depression, trauma, life transitions, and relationship issues. My therapeutic style is integrative, drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques to tailor treatment to each individual's unique needs. I believe in creating a safe and supportive environment where clients can explore their thoughts and feelings without judgment.
Specialties
Insurance Accepted
- Aetna
- Anthem
- BlueCross and BlueShield
- Cigna and Evernorth
- Kaiser (Out-of-Network)
- Medicare
- UnitedHealthcare UHC | UBH
