
2231 Victory Lane
Hoover, AL 35216
About
When life feels heavy or out of sync, it’s easy to lose sight of yourself. You may be juggling anxiety, depression, work–life stress, or major changes while still feeling responsible for everyone else. I offer a calm, supportive, honest space to slow things down, explore what’s beneath the surface, and reconnect with your needs and goals. Together, we’ll focus on building resilience, increasing self-awareness and self-trust, and creating changes that support long-term well-being. I work with adults, with a particular focus on working-class women of color and helping professionals navigating anxiety, burnout, impostor syndrome, and identity-related stress. My work is collaborative, flexible, and tailored to each client, integrating multiple approaches to support growth, self-understanding, and lasting change.
Specialties
Insurance Accepted
- Anthem Blue Cross Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Lyra
- New Directions
- Optum
- UnitedHealthcare UHC | UBH
- Out of Network