About
I help women slow down, reconnect with themselves, and find steadiness during seasons of stress, transition, and emotional overwhelm. My approach is warm, grounded, and collaborative, blending evidence-based therapy with deep respect for your lived experience, nervous system, and personal values. Together, we work to understand what's driving your anxiety, burnout, or disconnection, and build practical tools that support emotional regulation, healthier relationships, and self-trust. You don't need to be "fixed" to begin, just willing to show up as you are. Let's Connect!
Therapy Types
Specialties
Insurance Accepted
- Aetna
- Anthem
- Carelon
- Cigna and Evernorth
- Cigna
- Quest
