Shira M HefterAssociate Clinical Social Worker, ACSW

About

You are a current or former dancer, gymnast or athlete. You have undergone intense training and competition. Now, you feel stuck. You feel high demands, yet you are afraid of your power. You want to be successful. You notice that you fear failure. You may even fear success. Performance anxiety and overwhelm have gotten the best of you lately. Bullying/distrust with peers or coaches may be something you feel bogged down by. Because you’re a high achiever, you need extra love and support and wish to feel confident. However, relationships both in and outside of your craft feel unsubstantial. I will teach you how to love yourself so fully that you attract even more love and connection. You will learn to meditate to foster higher performance. Begin to feel your feelings, transforming them from pain to wisdom. Additionally, you will understand how to shape your thinking patterns so they propel you, instead of block you from being your best.

Specialties