About
As a therapist, I began my work grounded in evidence-based approaches such as CBT and DBT. Over time, I realized that thoughts alone don’t tell the full story—our bodies hold experiences, emotions, and protective patterns that the mind can’t always access. This led me to expand my training into body-centered “bottom-up” modalities, including Havening Technique, memory reconsolidation methods, and Coherence Therapy.
Specialties
Insurance Accepted
- Out of Network
Other therapists in Long Beach
Cognitive Behavioral (CBT)Compassion Focused+4
