About
Reaching out for therapy—whether for the first time or after a prior experience—can feel like a significant and vulnerable step. I provide a warm, compassionate, and nonjudgmental space where you can feel heard, understood, and supported from the start. My approach is active, collaborative, and solution focused, integrating evidence-based therapy including CBT, DBT-informed strategies, mindfulness-based interventions, and person-centered care. I treat anxiety, depression, stress, relationship concerns, and life transitions, helping clients build resilience, gain clarity, and move forward with confidence.
Other therapists in Chappaqua
Cognitive Behavioral (CBT)Culturally Sensitive+5
