About
Hello, I'm Shondra, a Licensed Professional Counselor in Colorado. My approach to therapy is rooted in Cognitive Behavioral Therapy (CBT), and I also incorporate techniques from Dialectical Behavior Therapy (DBT), mindfulness, and relaxation. I believe in a collaborative and client-centered approach, where we work together to identify and address the challenges you're facing. My goal is to help you discover new techniques to reduce stress and manage distressing symptoms effectively. I specialize in a range of areas including anxiety, depression, mood disorders, PTSD, ADHD, autism spectrum support, trauma, and relationship issues.
Therapy Types
Specialties
Insurance Accepted
- Aetna
- Anthem
- Cigna and Evernorth
- Humana
- Medicare
- TriWest
- UnitedHealthcare UHC | UBH
