About
You learned early how to manage on your own. To stay capable, agreeable, or strong — even when you felt overwhelmed or unsure. Now, as an adult, you carry that same weight inside. You move through life feeling unanchored, doubting yourself, wondering why you feel so tired or disconnected when nothing is “wrong.” You long to feel settled, held, and at ease within yourself and in the relationships you most cherish, but you don’t know how to get there.
Therapy Types
Insurance Accepted
- Aetna
- Carelon
- EmblemHealth
- Empire Blue Cross Blue Shield
- Empire
- Oxford
- Out of Network
Other therapists in Brooklyn
Cognitive Behavioral (CBT)Dialectical Behavior (DBT)+4