Sierra Counseling and therapy servicesClinical Social Work/Therapist, LCSW

About

Are you always afraid that anxiety, Trauma, or depression is not letting you live your life to the fullest? I know exactly what you are feeling: the depressed mood, lack of motivation, flashbacks, hopelessness, inner childhood trauma, apprehension, the feeling that the walls around you are closing in, and you don't know how to get out. CBT, Mindfulness, EMDR, and relaxation techniques are just a few of the tools that can help reduce your feelings of depression, trauma, and anxiety tremendously. I look forward to walking this journey with you and teaching you the tools to gain control of your life.

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