
Hoover, AL 35216
About
Let's get you unstuck and moving forward. I work with people navigating anxiety, depression, life transitions, postpartum challenges, OCD, chronic illness, and relationship struggles. My approach is collaborative and straightforward: you know what matters most to you, and together we'll figure out what's keeping you stuck and how to change it. My style is warm, genuine, and focused on real progress. We'll work together to identify unhelpful patterns, build practical skills, and help you reconnect with what feels right for your lite. You lead the direction, I bring the support and tools to help you get there. I welcome the opportunity to support you navigating life’s stressors, process difficult emotions, and take steps toward personal growth. From anxiety, relationship issues, or feeling stuck in patterns that no longer serve you, I use evidence-based therapies like CBT, DBT, and Solution-Focused strategies to help you build insight & reclaim your power.
Therapy Types
Specialties
Insurance Accepted
- Anthem
- Behavioral Health Systems
- Blue Cross Blue Shield
- BlueCross and BlueShield
- New Directions
- Optum
- UnitedHealthcare UHC | UBH