About
You might be someone who looks like they’re holding it together, while inside feeling anxious, overwhelmed, or constantly in your head. Maybe you’re overthinking everything, struggling to stay focused, or quietly wondering why everyday life feels harder than it should. Clients often describe me as direct, warm, and non-judgmental. I offer a calm, grounded space where you don’t have to over-explain yourself or have everything figured out. Our work is collaborative and tailored to you, with a focus on understanding what’s shaped your experiences while developing tools that feel realistic and supportive in everyday life.
Specialties
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- Carelon
- Cigna and Evernorth
- Oscar Health
- Oxford
- United
- UnitedHealthcare UHC | UBH
