About
Mental wellness and physical wellness can either help or hinder the other. Behavioral treatments significantly improve both mental and physical outcomes, but we know it's easier said than done. I take a primarily cognitive-behavioral approach, which has the strongest evidence base and research backing, to most problem areas impacting your wellness. CBT techniques effectively change your life in the here-and-now, but careful consideration of your values show us what changes to make and how. We will explore your values and goals together; I have not climbed your mountain, but as I climb mine I’m driven to help you summit yours.
Specialties
Insurance Accepted
- Lyra
- Out of Network
